The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

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The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Timeby adminon.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of TimeThe Longevity Book explores what history biology neuroscience and the women s health movement can teach us about maintaining optimal health Cameron Diaz follows up her 1 New York Times bestseller The Body Book with The Longevity Book, a personal practical and authoritative guide that examines the art and science of growing older and offers […]

The Longevity Book explores what history biology neuroscience and the women s health movement can teach us about maintaining optimal health

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Cameron Diaz follows up her 1 New York Times bestseller The Body Book with The Longevity Book, a personal practical and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age

Cameron Diaz wrote The Body Book to help educate young women about how their bodies function empowering them to make better informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level

She interviewed doctors scientists nutritionists and a host of other experts and shared what she d learned and what she wished she d known twenty years earlier Now Cameron continues the journey she began opening a conversation with her peers on an essential topic that that for too long has been taboo in our society the aging female body In The Longevity Book she shares the latest scientific research on how and why we age synthesizing insights from top medical experts and with her own thoughts opinions and experiences

The Longevity Book explores what history biology neuroscience and the women s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love friendship and laughter matter for health

The Longevity Book offers an all encompassing holistic look at how the female body ages and what we can all do to age better Without sugarcoating the hard facts a sixty year old body is different than a thirty five year old body no matter how much yoga you do or romanticizing the upside wisdom comes with age if you live your life wisely Cameron offers women a compassionate informative and intimate tour through the next stage of  Read More…

 

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