Dr Dawn Harper reveals the hurdles you must overcome to lead and long and happy life
Imagine twins of identical height and weight, but one carries weight around the middle (the classic apple shape) while the other carries it on hips and thighs (the pear shape). Even though they may have the same body mass index (BMI), the apple-shaped twin would have a higher risk of heart disease, stroke and Type 2 diabetes than the pear-shaped twin.
This is because weight around the middle and around our internal organs is regarded as “active fat”. Women should have a waistline no greater than 80cm (31.5in) and men 94cm (37in).
Waistlines larger than this are associated with a raised risk of high blood pressure , heart disease and diabetes.
Most of us have a pair of “thin jeans” or an old piece of clothing we know won’t fit any more, but that we can’t quite throw out “just in case”. Read More…
Featured Products
-
Doctor’s Best Curcumin From Turmeric Root with C3 Complex & BioPerine, Non-GMO, Gluten Free, Soy Free, Joint Support, 1000 mg, 120 Tablets
$43.34 Buy product -
Solaray C Two-Stage Timed Release Supplement, 1000mg, 250 Count
$16.20 Buy product -
Life Extension Comprehensive Nutrient Packs Advanced, 30 packets
$50.89 Buy product -
Max Strength Pterostilbene – 150 mg 180 capsules 150 mg 180 capsules Supports Brain, longevity & Healthy Aging
$19.91 Buy product
