Omega-3 fatty acids are essential fats that have numerous health benefits. They play a crucial role in brain function, reducing inflammation, and improving heart health. Omega-3 supplements have been shown to reduce triglycerides, lower blood pressure, and decrease the risk of heart attack and stroke. They may also help reduce symptoms of depression, anxiety, and ADHD. Additionally, omega-3s are important for fetal and child development and may help prevent age-related cognitive decline.

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