CoQ10

Supplemental CoQ10, also known as ubiquinone, is a compound found naturally in the body that plays a critical role in energy production. As we age, our natural CoQ10 levels decline, leading to a variety of health problems. Supplementing with CoQ10 has been shown to have numerous benefits, including supporting heart health, reducing inflammation, improving exercise performance, and even reducing the frequency and severity of migraines. Additionally, CoQ10 may have anti-aging properties and can help protect the brain from damage caused by oxidative stress. Overall, CoQ10 is a powerful and versatile nutrient with a wide range of potential health benefits.