Vitamin D

Vitamin D, also known as the “sunshine vitamin,” is essential for strong bones and teeth, as it helps the body absorb calcium and phosphorus. It also plays a role in immune system function, as well as cell growth and division. Supplemental Vitamin D has been shown to have a range of potential health benefits, including reducing the risk of certain cancers, improving heart health, and reducing the risk of autoimmune diseases. It may also help improve mood and cognitive function, as well as reduce the risk of infections and respiratory illnesses. Vitamin D supplementation is especially important for individuals who are at risk for deficiency, such as those who live in northern latitudes, older adults, and individuals with darker skin.