Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps to protect cells from damage caused by free radicals, which can contribute to aging and disease. Supplemental Vitamin E has been associated with various health benefits, including reducing the risk of heart disease, stroke, and cancer. It may also improve immune function and cognitive performance in older adults. Some studies suggest that Vitamin E may help alleviate the symptoms of certain conditions, such as Alzheimer’s disease, but more research is needed to confirm these effects. While Vitamin E can be obtained through diet, supplementation may be necessary for those who have difficulty absorbing the nutrient or have increased requirements.