Vitamin K

Vitamin K is essential for blood clotting and bone metabolism. Supplemental Vitamin K may improve bone density and reduce the risk of fractures in postmenopausal women. It may also reduce the risk of arterial calcification and cardiovascular disease. Vitamin K has also been found to have a role in cancer prevention and cognitive function. However, it is important to consult with a healthcare professional before taking, as excessive intake of Vitamin K can interfere with certain medications.