The review involved researchers at the University of South Wales pulling together the results from 29 randomized controlled trials – the highest quality evidence available.
Does YOUR child struggle at school? Feed them omega-3 and 6: Study finds fatty acids found in oily fish can boost reading, spelling and attention
- Omega acids, found most commonly in oily fish, are important for brain health
- There are 3 types: omega-3, 6 and 9 – and many of us don’t get enough omega-3
- Now, a study has found omega acids can boost reading, spelling and attention
- Young people who benefited the most were those with ADHD, researchers found
Children struggling at school could benefit from taking omega fatty acids to help them learn and focus, new research suggests.
Omegas, found most commonly in oily fish, are important for brain health and must be obtained from our diet. There are three types: omega-3, 6 and 9 – and many of us don’t get nearly enough omega-3.
Previous research has found low blood levels of omega-3s, typically caused by not eating enough oily fish such as salmon, are detrimental to learning and behavior.
Now, a study has concluded omega fatty acids can, among other things, boost reading, spelling and attention among schoolchildren. Read More…
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